Posted By: Frank Calabrese
We are thrilled to announce an exciting new lineup of fitness classes starting this fall, designed to help you achieve your health and wellness goals. Whether you're a fitness enthusiast or a beginner looking to start your journey, we have something for everyone.
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Class Highlights:
Yoga & Meditation: Rejuvenate your mind and body with our yoga and meditation classes. Suitable for all levels, these sessions will help you improve flexibility, strength, and mental clarity.
High-Intensity Interval Training (HIIT): Push your limits with our HIIT classes, featuring short bursts of intense exercise followed by recovery periods. This workout is perfect for burning calories and building endurance.
Pilates: Strengthen your core and enhance your posture with Pilates. Our certified instructors will guide you through exercises that focus on flexibility, muscle strength, and body awareness.
Spin Classes: Join our high-energy spin classes for a cardio workout like no other. With motivating music and dynamic instructors, you'll be cycling your way to better fitness in no time.
Strength Training: Build muscle and increase strength with our comprehensive strength training classes. Learn proper techniques and use a variety of equipment to achieve your fitness goals.
Join Us!
All classes are included in your membership, and we offer convenient times to fit your busy schedule. Sign up through the member portal or visit the front desk for more information. Let’s make this fall the start of your healthiest season yet!
